Ways of Massage Helping in Stress

Ways of Massage Therapy Helping in Stress

Stress- Stress is the reaction people have to excessive workload or worries because of various factors and they are not able to deal with it.

Stress can be due to:-

• External factors- Physical environment, social interactions, organisational pressure,daily hassles.
• Internal factors- Life style choices,negative self-talk, mind trap, personality trait etc.

Massage therapy in Brampton :-
Massage therapy is an effective way to help relax sore muscles and improve blood flow in the body, it also acts as a powerful, natural stressreliever for many people. Massage therapist in Bramptonhelp people overcome common health conditions like fibromyalgia, anxiety and arthritisor relieve pain and stress etc.
Types of professional massage in Brampton relieving stress:-

• Swedish massage- This kind of certified massage in Brampton is used to relieve muscle tension and loosing of sore joints. It consists of 5 basic strokes stroking of muscles, lifting of muscles, friction,chopping, beating, and tapping and vibration of muscles.

• Deep tissue management- Deep tissue helps to relieve chronic muscle tensions and soreness. It includes slow strokes, direct pressure or friction movements that soothe muscles.These strokes are done with the help of fingers, thumbs or sometimes with the elbow when more pressure is required to release tension of muscles.
• Sports – It is basically for athletes and is a combination of Swedish and deep tissue. Massage therapy in Malton playing important role in relieving stress.
• Neuromuscular- It is a form of deep tissue massage used for a particular stressed muscle. It is basically used for stress in shoulders and headaches.
• Hot stone– It helps to calm nervous system, relieve sore muscles, relieves stress by using moist heat technique.
• Rofling- Rofling is to realign or straighten your body to by working the myofascia and connective tissues that surrounds your muscle and helps in holding your body together. It is basically used to correct posture of our body to relieve stress.
• Craniosacral Therapy- It is basically used to relieve the stress of skull and spinal column.
• Ashiatsu- Majority of work is done using therapist‘s feet,pressure may vary from light to deep.
• Myofacial release- Used to treat adhesions,deep tissue work but light pressure.
• Range of motion / stretching- Mixture of massage and stretching,increase flexibility and relieves pain.
• Pregnancy /prenata- This massage basically covers back,gluteal region legs and feet. This technique increases blood circulation and relax muscles .
• Reflexology- This massage technique is basically for hands and feet to relieve stress as well as any anomaly if developing can be taken care of.

Role of chairmassage in Bramptonin relieving stress:-

• Removes aches from the body and reduces stress levels
• Helps in minimizing anxiety and depression
• Regulates hormones and control diabetes
• Raises immunity
• Helps to lower blood pressure
• Helps to maintain flexibility of the body
• Prevents injuries related to sports